Being out in nature is good for the soul, but it is also incredibly good for the body. Children jump — sometimes literally — at the chance to charge freely around the forest floor, release their energy and let everything out. It may feel like play, but it is also a fantastic workout. Forest School does not simply encourage children to move more; it encourages them to move their bodies in ways that are far less common in the classroom or at home. They bend to duck under branch

Walk into almost any primary school and you'll hear a similar concern. Children are finding it harder to concentrate. The struggle to regulate emotions. Some arrive at school already overwhelmed, while others seem disconnected from learning altogether. Schools have responded brilliantly. Staff work tirelessly to support children's wellbeing, provide pastoral care and create positive learning environments. Yet many educators feel that something fundamental is missing from mode

The Japanese are famous for their long and healthy lives, particularly in areas such as Okinawa Prefecture, one of the world's renowned "Blue Zones". These regions are celebrated for the exceptional longevity of their residents, with factors such as diet and physical activity often credited for their extraordinary lifespans. However, this can overlook more subtle influences that also contribute significantly to wellbeing, including community, connection with nature, and a sen